|Had more in me, but plates started to jump ship. Bringing tape next time.|
After the final working set I did more deficit pulls with the hook grip, this time going up to 500lbs. I then did some front squats supersetted with the abwheel to work my core. I'm ordering some straps so that in the future I can work in some rack pulls as well since my lockout is clearly a weak point.
Goals for today:
500x4 (set cut short due to equipment malfunction)
Week 3 Progress over last 10 cycles:
Cycle 1 Versus Cycle 10, first pulls of final set:
Video of workout: