6.15.2011

Wednesday - Deadlift. Workout #3 Cycle #2

Feels good, man.


A bittersweet day today: Today I deadlifted 405x10 (at 165lbs) which beats my record of 405x9 before beginning 5/3/1. Today is also the day I leave D.C. to begin a new life. I've lived and worked here (teaching Latin) for 3 years;  I will miss both my school and my gym =(

Goals for today:
320x5
365x3
405x1

Lifted:
320x5
365x3
405x10









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