|New converse to the rescue.|
By the 9th rep I nearly dropped the bar. I knew 10 reps would be pretty awesome, so I went for it. The video looks drama free, but it totally belies the turmoil my body/mind was going through (waaa..)
Assistance work: 6 sets of front squats at 225. (singles and triples). My back was toast so I didn't overdo it.
Week 1 squat progression for the first 5 cycles:
310x6 - cycle 1 | 315x7- cycle 2 | 325x10 - cycle 3 | 335x8 - cycle 4 | 340x10 - cycle 5
Goals for today:
Video of final set below: