|I'm so handsome.|
For assistance work, I'm sticking with repeating the final working weight and executing it with (more) perfect form for a couple of reps per set. After that I lowered the weight to 135lbs and did 3 sets of 10 (whereas I had been doing 5 sets of 5). I just wanted to see if I could do it. I threw in some weighted chins and shrugs to end the workout.
Goals for today:
Progress on OHP for week 3 has thus far been:
Video of workout below: