|Turns out I am the chosen one.|
Week 3 deadlifts through the first five cycles have been:
- Cycle 1: 400x7
- Cycle 2: 405x10
- Cycle 3: 415x10
- Cycle 4: 425x10
- Cycle 5: 430x11 (just for comparison: on 5.7.11 I did 375x11 for a week 2 final set).
Assistance work also improved. I added 5 more reps to my weighted, wide-grip pull-ups, doing 5 sets of 6 with +45lbs. Video of set one below. I did 5 sets of the ab-wheel in between the sets of pull-ups. My goal with the weighted pull-ups is to work my way up to 5 sets of 10 with +45lbs, so I'll be trying for 5 sets of 7 next cycle.
Goals for today:
Video of final set below: