Today rocked, I got 380x15. Improvement from week 1 cycle 1 to week 1 cycle 4 is 355x13 to 380x15. Not bad! I actually loaded the weight wrong on the final set and pulled a lopsided rep before setting it down again and fixing the problem. I just took a 2 min break and went for it again after that.
Assitance work: weighted pullups (+45): 6, 5, 5, 3 and Ab wheel.