Tuesday - Deadlifts. Week #1 Cycle #4

Today rocked, I got 380x15. Improvement from week 1 cycle 1 to week 1 cycle 4 is 355x13 to 380x15. Not bad! I actually loaded the weight wrong on the final set and pulled a lopsided rep before setting it down again and fixing the problem. I just took a 2 min break and went for it again after that.




Goals:
295x5
335x5
380x5

Lifted:
295x5
335x5
380x15

Assitance work: weighted pullups  (+45): 6, 5, 5, 3 and Ab wheel.


Video fo final set below: