Sunday - Clean and Jerk. Week #1 Cycle #4. Hill Sprints #20

Digging deep for the 10th rep.

Today begins cycle #4. The final working set today ended up being the same weight as last month, so I knew I needed 10 reps to improve over last month's total. I was a little worried, as I've never done 10 reps at any weight for clean and jerk. It was a bit of a struggle and getting that tenth rep was exhausting; I think high rep C&Js are more tiring than squats or deadlifts. Anyway, I was pleased to get the ten! Improvement thus far is now 175x8 -->185x10. 

I finished with 5 sets of 10 weighted dips (+45lbs) and 5 sets of 10 chinups.

Goals:

145x5

165x5

185x5

Lifted:

145x5

165x5

185x10

Video of final set below: