A quick note on progress.

I just wanted to take a second and talk about one other aspect of improvement aside from reps and weight. I've noticed, since I keep videos of most of my lifts, how much faster I am completing my 5+, 3+, and 1+ sets when I compare them to the previous month, even when I'm doing more reps and weight. Just something to think about if you're not happy with a certain lift on a certain day...maybe you did actually improve.