7.03.2011

Sunday - Clean and Jerk. Workout #2 Cycle #3

I am disspoint.
Shit.That was some garbage. I wanted a redo so badly. I had weak leg drive today coupled with an inability to get under the bar --Waaa. I think this is a result from doing hill sprints on the same day as squats last workout; I'm still sore in my legs and back from that. Anyway, I won't be making that mistake again. I wanted to get 195 for 7 since I got 190 for 7 last month and 200 for 6 at the end of the last cycle. This did not happen....I did improve my assistance work, however: I did 55 weighted dips (+45lb) in 5 sets and 50 chinups in 5 sets.



Goals:

150x3
175x3
195x3

Lifted:

150x3
175x3
195x6



Video of dissapointed man below










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