Goal 3/3 completed (300lb bench)
Goal 1 of 3 complete (squat over 450lbs)
Goal 2 of 3 complete (deadlift over 500lbs)
Goal 3/3 completed (300lb bench)
7.16.2011
Hill Sprints #19
Sore as can be from last deadlift workout. Sprints went well though, getting better at them.
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