A Year on Wendler's 5/3/1

Goal 3/3 completed (300lb bench)

  • Goal 1 of 3 complete (squat over 450lbs)
  • Goal 2 of 3 complete (deadlift over 500lbs)
  • Goal 3/3 completed (300lb bench)

7.21.2011

Deload until the 24th.

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Blog Archive

  • ►  2012 (32)
    • ►  May (1)
    • ►  March (5)
    • ►  February (14)
    • ►  January (12)
  • ▼  2011 (114)
    • ►  December (1)
    • ►  November (11)
    • ►  October (15)
    • ►  September (16)
    • ►  August (14)
    • ▼  July (16)
      • Sunday - Squats. Week #1 Cycle #4
      • Thursday - Bench. Week #1 Cycle #4 | Hill Sprints #21
      • Tuesday - Deadlifts. Week #1 Cycle #4
      • Sunday - Clean and Jerk. Week #1 Cycle #4. Hill S...
      • Deload until the 24th.
      • Tuesday - Squats. Week #3 Cycle #3
      • Sunday - Bench. Workout #3 Cycle #3
      • Hill Sprints #19
      • Friday - Deadlifts. Workout #3 Cycle #3
      • Tuesday - Clean and Jerks. Week #3 Cycle #3 | Hill...
      • A quick note on progress.
      • Sunday - Squats. Workout #2 Cycle #3
      • Friday - Bench. Workout #2 Cycle #3
      • Tuesday - Deadlifts. Workout #2 Cycle #3 | Hill Sp...
      • Sunday - Clean and Jerk. Workout #2 Cycle #3
      • Friday - Squats. Workout #1 Cycle #3 | Hill Sprint...
    • ►  June (17)
    • ►  May (18)
    • ►  April (6)

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