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| Get your god damned hands away from there. |
Sigh. Watch the video, my instructions were pretty clear, I thought. LET ME FAIL, LET THE BAR FALL, I DON'T CARE! I was f'ing baffled when he started to touch the bar on the 11th rep and then basically grabbed it from me on the 12th. I had it, too, god damnit. Anyway, not much else to say about that and I still improved, nonetheless: 200x8 in week #1 cycle #1 to today's 210x12. One rep max calculator is putting me even closer to 300 now: 294lbs. Assistance work: 5 sets of 10 of 85lb DB rows. And 5 sets of 15,15,15,10,8 of 65lb DB bench.
Goals:
160x5
185x5
210x5
Lifted:
160x5
185x5
210x12
Video of final set below:
Excellent bench work, Gabe! Great progress towards the 300 club =) Sorry to see you encountered an unexpected intervention on the 12th rep, but you still crushed it, big time!
ReplyDeleteThanks, man. And thanks for the shoutout on your page as well!
ReplyDelete