6.02.2011

Thursday - Squats. Workout #1 cycle #2

Squats went well. This time last month I lifted 310 for six reps. Today I put up 315 for seven. My form is still crap. For assistance work, I ended with three sets of front squats to immediate back squats at 155lbs. This was too light.

Goals:
245x5
280x5
315x5+

Lifted:
245x5
280x5
315x7

Video of final set below:

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