Goals for today:
The weight felt super light. I don't think they use real 45 bars at this gym. Still, this workout was far better than the one last month where I only managed two reps at 220. I felt like I should have been able to do more, though I think I was in an awkward position during the lift which cut my set short. And I still suck at bench.
I upped the weight on the assistance work as well:
80lb dbs for the rows (5 sets of 10 reps) up from the 75s. 80s were still easy.
65 dbs for the db press, up from the 60s. I failed to get the last 3 reps of the 75 total and the first set of 15 reps was still at 60lbs.