So my last bench session was pretty terrible when I only managed 220lbs for 2 reps (pretty far below what I've done in the past). Today was an opportunity to redeem myself. Anyway, this time last month I lifted 200x8 for my 5/5/5 day. Today I lifted 205x9. My assistance lifts went up as well. I did 5 sets of 15 reps of flat-bench with the 60lb dumbells (couldnt complete all 75 reps last time) and 5 sets of 10 reps on DB rows with the 75lb dumbell (still pretty easy).
My form on bench is still pretty bad. I'm working on trying to keep my whole body tight, but I'm not really getting it. My wrists are still in a bad position as well. I'll keep practice with the bar whenever I'm in the gym.
Goals:
155x5
180x5
205x5
Lifted:
155x5
180x5
205x9
Video of last set here:
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