Today was okay. Back on prednisone and the poison ivy is not itchy at all. I've had hiccups all day from the medication, though. Anyway, the workout today wasn't anything special. My form was pretty slack and I didn't feel like I got much power in my pressing.
Goals:
165x3
190x3
215x3
Lifted
165x3
190x3
215x7
Assistance lifts:
75 reps of 60lb DB flat bench in 5 sets
50 dumbell rows at 75lbs in 5 sets.
Video of last set below:
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