Today went well. This time last month I lifted 195 for 5. Today I wanted and got 200 for 6. This not only,obviously, beats last month, but my previous best prior to beginning 5/3/1. When looking at last month's video, my reps were faster and went up easier. Assistance work was easy as well. 50 reps of weighted dips and 50 chin ups. I will increase the reps on both, next cycle.
Goals:
160x5
180x3
200x1
Lifted:
160x5
180x3
200x6
Video of final set below. Last month's posted for comparison.
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