Today was the beginning of cycle number 3. Two months ago I began 5/3/1 with a lift of 175lbs for 8 reps on the clean and jerk. Last month I improved to 180 for 8. Today I managed 185lbs for 9 reps.I realized today that I need to actually go into the gym on the deload week and do some light lifting; Everything felt way too difficult today, assistance work especially. Though, I still managed to do 50 reps of chinups in 5 sets and 50 reps of weighted dips (45lb plate) in 5 sets.
Later in the day I did 7 sprints on Libe Slope. They are still kicking my ass.
Goals:
140x5
160x5
185x5
Lifted:
140x5
160x5
185x9
I screwed up the video as you can only see the bottom half. Oh well, at least the number of reps were recorded. Ill post it, but there's not much to see.
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