A Year on Wendler's 5/3/1

Goal 3/3 completed (300lb bench)

  • Goal 1 of 3 complete (squat over 450lbs)
  • Goal 2 of 3 complete (deadlift over 500lbs)
  • Goal 3/3 completed (300lb bench)

6.20.2011

Deload until Friday

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Blog Archive

  • ►  2012 (32)
    • ►  May (1)
    • ►  March (5)
    • ►  February (14)
    • ►  January (12)
  • ▼  2011 (114)
    • ►  December (1)
    • ►  November (11)
    • ►  October (15)
    • ►  September (16)
    • ►  August (14)
    • ►  July (16)
    • ▼  June (17)
      • Tuesday - Bench Press. Workout #1 Cycle #3
      • Sunday - Deadlifts. Workout#1 Cycle #3 | Hill Spri...
      • Friday - Clean and Jerk. Workout #1 Cycle #3 | Hi...
      • Deload until Friday
      • Sunday - Hill Sprints #13
      • Sunday - Squats. Workout #3 Cycle #2
      • Friday - Bench Press. Workout #3 Cycle #2
      • Thursday - Hill Sprints #12
      • Wednesday - Deadlift. Workout #3 Cycle #2
      • Monday - Clean and Jerk. Workout #3 Cycle #2
      • Saturday (Evening) - Hill Sprints #11
      • Saturday - Squats. Workout #2 Cycle #2
      • Thursday - Hill Sprints #10
      • Wednesday - Bench Press. Workout #2 Cycle #2
      • Monday - Deadlift. Workout#2 Cycle #2.
      • Saturday - Clean and Jerk. Workout #2 Cycle #2
      • Thursday - Squats. Workout #1 cycle #2
    • ►  May (18)
    • ►  April (6)

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