A Year on Wendler's 5/3/1

Goal 3/3 completed (300lb bench)

  • Goal 1 of 3 complete (squat over 450lbs)
  • Goal 2 of 3 complete (deadlift over 500lbs)
  • Goal 3/3 completed (300lb bench)

9.13.2011

Monday - Hill Sprints #32

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Blog Archive

  • ►  2012 (32)
    • ►  May (1)
    • ►  March (5)
    • ►  February (14)
    • ►  January (12)
  • ▼  2011 (114)
    • ►  December (1)
    • ►  November (11)
    • ►  October (15)
    • ▼  September (16)
      • Squats - Week 1 Cycle 6 | Hill Sprints #35
      • Bench. Week 1 Cycle 6
      • Deadlifts. Week 1 Cycle 6 | Hill Sprints #34
      • Clean & Jerk. Week 1 Cycle 6 | Hill Sprints #33
      • Deload until the 23rd.
      • Sunday - Squats. Week 3 Cycle 5
      • Friday - Bench. Week 3 Cycle 5
      • Wednesday - Deadlifts. Week 3 Cycle 5
      • Monday - Hill Sprints #32
      • Sunday - Clean and Jerk. Week 3 Cycle 5
      • Friday - Squats. Week 2 Cycle 5
      • Wednesday - Hill Sprints #31
      • Wednesday - Bench. Week 2 Cycle 5
      • Monday - Hill Sprints # 30
      • Sunday - Deadlifts. Week 2 Cycle 5
      • Clean and Jerk. Week 2 Cycle 5 | Hill Sprints #29
    • ►  August (14)
    • ►  July (16)
    • ►  June (17)
    • ►  May (18)
    • ►  April (6)

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