A Year on Wendler's 5/3/1

Goal 3/3 completed (300lb bench)

  • Goal 1 of 3 complete (squat over 450lbs)
  • Goal 2 of 3 complete (deadlift over 500lbs)
  • Goal 3/3 completed (300lb bench)

5.03.2011

Tuesday - Hill Sprints (Cancelled)

Too sore for sprints today! Yesterday's squats were rough. Played basketball for about an hour instead.
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Blog Archive

  • ►  2012 (32)
    • ►  May (1)
    • ►  March (5)
    • ►  February (14)
    • ►  January (12)
  • ▼  2011 (114)
    • ►  December (1)
    • ►  November (11)
    • ►  October (15)
    • ►  September (16)
    • ►  August (14)
    • ►  July (16)
    • ►  June (17)
    • ▼  May (18)
      • Monday - Bench Press #1 Cycle #2
      • Sunday - Hill Sprints #9
      • Saturday - Deadlifts #1 Cycle #2
      • Thursday - Clean and Jerk. Workout #1 - Cycle #2 |...
      • Taking off until this Thursday or Friday
      • Friday - Squat Workout #3 | Hill Sprints #7
      • Wednesday - Bench # 3
      • Tuesday - Hill Sprints #6
      • Monday - Deadlift #3
      • Friday - Clean and Jerk # 3
      • Wednesday - Squats #2
      • Thursday - Hill Sprints #5
      • Monday - Bench Press #2
      • Sunday - Hill Sprints
      • Saturday - Deadlifts #2
      • Wednesday - Clean and Jerk #2
      • Tuesday - Hill Sprints (Cancelled)
      • Monday - Squats
    • ►  April (6)

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