Goal 3/3 completed (300lb bench)
Goal 1 of 3 complete (squat over 450lbs)
Goal 2 of 3 complete (deadlift over 500lbs)
Goal 3/3 completed (300lb bench)
5.13.2011
Friday - Clean and Jerk # 3
Today marks the beginning of the final week of the first cycle of 5/3/1.
Goals:
155x5
175x3
195x1
Lifted:
155x5
175x3
195x5
Video of last lift here:
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