Goals for today:
310x6 I had more in me, but I wanted to keep a little in the tank. Plus I had to fart and there was a lady working out directly next to me.
The assistance work was pretty brutal:
I kept 155 on the bar and my goal was to do 3 sets of the following: 10 reps front squat followed immediately by 10 reps of back squat. I managed 6 reps/10 reps on the first set, but pulled off 10/10 on the second two.
Video of almost the entire workout below: