Today was better. Did my squat workout then hill sprints. I was able to do the same number of reps for my last set as last week even with the heavier weight. Although my form is not great: My right leg is coming in and my hips are coming up way too soon.
Video of all three lifts (plus one assistance lift):
Assistance work: 245lb back squats for very deep x3x3. Followed by front squats: 155lbsx5x3
Hill Sprints: I felt like I had a good spring in my step. Did 7 hills and was done.