So today I was excited to see how much my deadlifts have improved since beginning this program a month ago. This time last cycle I lifted 355 for 13 reps. Today I really wanted to get 365 for 13 but I knew I only needed to get 12 to beat last month's 1RM total (355x13 = 508 | 365x12 =510). Anyway, I was pretty disappointed when I got to the gym and the chalk was gone. I managed to get 12 reps, but twice had to reset my grip. I could have easily done 365 for 13+ with chalk but my grip just wasn't strong enough.
Goals:
280x5
320x5
365x5
Lifted:
280x5
320x5
365x12
Video of last set here:
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