|Yeah, I wear a collared shirt and swim trunks to the gym. 'Sup?|
Goals for today:
Week 1 bench lifts thus far:
- 200x8-->205x9-->205x9-->210x12-->215x12 (301lb calculated 1RM).
Assistance work improved today as well:
- I increased the DB's for flat bench from 60lbs to 65lbs and got 71 reps in 5 sets: 15,15,15,15,11.
- Continued with the 100lb DB's for one arm rows: 50 reps in 5 sets.
Video of final set below: