A Year on Wendler's 5/3/1

Goal 3/3 completed (300lb bench)

  • Goal 1 of 3 complete (squat over 450lbs)
  • Goal 2 of 3 complete (deadlift over 500lbs)
  • Goal 3/3 completed (300lb bench)

8.27.2011

Saturday - Hill Sprints #28

Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Examine.com

  • My friend Sol runs Examine.com. If you want unbiased and science-based information on supplements, check it out.

Blog Archive

  • ►  2012 (32)
    • ►  May (1)
    • ►  March (5)
    • ►  February (14)
    • ►  January (12)
  • ▼  2011 (114)
    • ►  December (1)
    • ►  November (11)
    • ►  October (15)
    • ►  September (16)
    • ▼  August (14)
      • Wednesday - Squats. Week 1 Cycle 5
      • Sunday - Bench Press. Week 1 Cycle 5
      • Saturday - Hill Sprints #28
      • Friday - Deadlifts. Week 1 Cycle 5
      • Wednesday - Clean and Jerk. Week 1 Cycle 5 | Hill ...
      • Sunday - Hill Sprints #26
      • Friday - Squats. Week 3 Cycle 4 | Hill Sprints #25
      • Tuesday - Bench. Week 3 Cycle 4
      • Sunday - Deadlifts. Week 3 Cycle 4 | Hill Sprints #24
      • Friday - Clean and Jerk. Week 3 Cycle 4 | Hill Spr...
      • Tuesday - Squats. Week 2 Cycle 4
      • Sunday - Bench. Week 2 Cycle 4
      • Thursday - Deadlifts. Week 2 Cycle 4.
      • Tuesday - Clean and Jerk. Week 2 Cycle 4 | Hill Sp...
    • ►  July (16)
    • ►  June (17)
    • ►  May (18)
    • ►  April (6)

Buy Wendler's Book

Buy Wendler's Book
If you're interested in trying this program for yourself, you can purchase Wendler's 5/3/1 training manual in ebook format.

Total Pageviews

Simple theme. Powered by Blogger.