10.21.2011

Squats. Week 3 Cycle 6



So it turns out that squatting while sick is not really a great idea, but I  wanted to end this cycle already. Anyway, I'm sick and today sucked. The only good thing I can say about today is that one year ago in my first and only lifting competition, 390lbs was my final lift on squats. Today I did that six times while sick. So there.  Did I mention I am sick?

Assistance work: Felt turrible, did some front squats but wanted to vomit. Went home.

Week 3 squat progress for 6 cycles so far:

cycle 1: 345x4
cycle 2: 355x5
cycle 3: 365x6
cycle 4: 370x6 
cycle 5: 380x7
cycle6: 390x6


Goals for today:

305x5
350x3
390x1

Lifted:


305x5
350x3 (felt like shit here)
390x6 (good god these sucked)




Video of final set below:




3 comments:

  1. AnonymousOctober 21, 2011 at 4:59 PM

    That last one looked painful. I sure hope you're feeling all better soon!

    Best wishes from reddit :)

    ReplyDelete
  2. Spenser ThomasOctober 21, 2011 at 6:14 PM

    just came across your blog. keep at it. be dropping in to see your progress.


    best of luck to you brother

    ReplyDelete
  3. GabeOctober 21, 2011 at 10:45 PM

    Thanks, guys.

    ReplyDelete

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