10.11.2011

Clean and Jerk. Week 3 Cycle 6

Better than expected.
Today marks the end of clean and jerks for cycle 6; I finished better than I expected with 220lbs for 6 reps (I wanted 5 reps today since last cycle I did 215x5). In fact in cycle 6, I've hit all the numbers I wanted to for clean and jerks.

Assistance work was good today as well.

  • 5 sets of 10 reps of weighted dips @ +70lbs
  • 52 reps of weighted chins @ + 25lbs (10, 10, 10, 10, 12 reps)
Week 3 improvement over the last 6 cycles has been:

Cycle 1: 195 x 5
Cycle 2: 200 x 6
Cycle 3: 205 x 5
Cycle 4: 210 x 4
Cycle 5: 215 x 5
Cycle 6: 220 x 6



Goals of today:

175x5
190x3
220x1

Lifted:

175x5
190x3
220x6

Video of final set below (bad angle again, sorry):



No comments:

Post a Comment