Squats. Week 1 Cycle 7

Good depth.

Back on track this workout and the squats continue to progress. Today's final set called for 355lbs while last month  in Week 1 I did 350 x 10. Not much to think about today, I wanted 10 again. Not only did I get the 10 reps, but I kept one or two in the tank while my depth was way better. Holler.

Week 1 squat progress thus far over 7 cycles:

• 310x6 - cycle 1 
• 315x7- cycle 2 
• 325x10 - cycle 3 
• 335x8 - cycle 4
• 340x10 - cycle 5 
• 350x10 - cycle 6
• 355x10 - cycle 7

Goals for today:

270x5
315x5
355x5

Lifted:

270x5
315x5
355x10

Assistance work:

5 sets of triples for front squats: 225, 225, 245, 245, 245.

Video of final set below: