A Year on Wendler's 5/3/1

Goal 3/3 completed (300lb bench)

  • Goal 1 of 3 complete (squat over 450lbs)
  • Goal 2 of 3 complete (deadlift over 500lbs)
  • Goal 3/3 completed (300lb bench)

10.19.2011

Blah - Still sick.

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Blog Archive

  • ►  2012 (32)
    • ►  May (1)
    • ►  March (5)
    • ►  February (14)
    • ►  January (12)
  • ▼  2011 (114)
    • ►  December (1)
    • ►  November (11)
    • ▼  October (15)
      • Squats. Week 1 Cycle 7
      • Bench. Week 1 Cycle 7 | Hill Sprints #39
      • Deadlifts. Week 1 Cycle 7 | Hill Sprints #38
      • Clean and Jerk. Week 1 Cycle 7
      • Squats. Week 3 Cycle 6
      • Blah - Still sick.
      • Bench. Week 3 Cycle 6
      • Deadlifts. Week 3 Cycle 6
      • For those on reddit, yes I have a fitocracy accoun...
      • Clean and Jerk. Week 3 Cycle 6
      • Squats. Week 2 Cycle 6 | Hill Sprints #37
      • Bench. Week 2 Cycle 6
      • Hill Sprints #36
      • Deadlift. Week 2 Cycle 6
      • Clean and Jerk. Week 2 Cycle 6
    • ►  September (16)
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    • ►  July (16)
    • ►  June (17)
    • ►  May (18)
    • ►  April (6)

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