10.09.2011

Squats. Week 2 Cycle 6 | Hill Sprints #37

Sorry about the lighting. 
I'm frustrated about today's camera work, I really wanted to see if I improved my depth over my last workout! Anyway, despite the silhouette, I think I can see I got good depth. Today called for 370lbs, a weight which I saw back in week 3 cycle 4, for which I got 6 (difficult) reps. Today, then, I knew I needed 7 (but wanted 8 to keep the progress from the last few cycles consistent). I got the 8 without any drama. Woo.

Assistance work: 6 sets of 3 reps at 225lb front squats.

Week 2 squat progress for 6 cycles thus far has been:

  • Cycle 1: 330x4
  • Cycle 2: 335x5
  • Cycle 3: 345x7
  • Cycle 4: 350x8
  • Cycle 5: 360x8
  • Cycle 6: 370x8

Goals for today:

285x3
330x3
370x3

Lifted:

285x3
330x3
370x8


Video of final set below:



1 comment:

  1. Great work! Nothing wrong with the depth at all: good form!

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