|Loaded the bar like I loaded my socks.|
Goals for today:
Assistance work is still off, but better than last time. I'm also still avoiding weighted dips since my shoulder still hurts (where my clavicle ends).
- Standing OHP: 5 sets at 135lbs for: 6, 6, 6, 5, 5 reps. (none of these are to failure)
- Weighted (+25lbs) chin-ups for 4 sets at: 10, 10, 10, 7. One un-weighted set for 5 reps.
Week 2 clean and jerks for seven cycles thus far have been:
cycle 1: 185x7
cycle 2: 190x7
cycle 3: 195x6
cycle 4: 200x7
cycle 5: 205x6
cycle 6: 205x8
cycle 7: 207.5x9
Video of final set below: