|Wanted to get at least something worthwhile on camera. |
Also, my hair is gone
Unfortunately I continue to suck at recording my lifts and only managed to get the weights in frame. Because of this recording failure I decided to go 'heavy' on my front squats to at least get something on camera. Last time I went heavy on front squats I put up 300lbs, so I figured I'd try for 3 plates today. It went up ugly, but felt easy.
Goals for today:
Week 2 progress on squats for 7 cycles has thus far been:
Big week for squats next week when I leave behind the 300's and go for my first 400lb squat set.
Assistance work was short today as I had to leave the gym early. I just did a few sets of front squats: 135x2, 225x2, 275x1, 315x1, 225x3, 225x3, 225x3.
Video of 315 front squat:
Video of final set (pointless to watch, really) below: