squats. week 1 cycle 8 | Hill sprints #46

Short post since I'm out of town without a computer. Doing this from iPod. Anyway, skipped deadlifts and bench and chose to do squats since I had no chalk for deadlifts or a spotter for bench. did 365 x 10 for the final set which is what I wanted. I messed up filming as usual and can't see if my depth was any good.

Assistance work: 7 sets of front squats @ 225lbs. 3 reps per set.

Week 1 progress for squats over 8 cycles has thus far been:

• 310x6 - cycle 1 
• 315x7- cycle 2 
• 325x10 - cycle 3 
• 335x8 - cycle 4
• 340x10 - cycle 5 
• 350x10 - cycle 6
• 355x10 - cycle 7
• 365x10 - cycle 8

 
Goals for today:

280x5
320x5
365x5

Lifted:

275x5 (gym didn't have 2.5lb plates...)
325x5
365x10

Video of final set below: