Progress over last 9 cycles:
cycle 1: 345x4
cycle 2: 355x5
cycle 3: 365x6
cycle 4: 370x6
cycle 5: 380x7
cycle8: Smolov & new max #'s
Video of final set below:
I did a few singles with 405, then a speed set of 315x10 then front squats: 5 sets of 275x1 supersetted with chinups.
As for over head press, nothing special happened. Just the usual. The final weight was 170lbs and since I had lifted 160x7 the week prior, I knew I should get 5 reps for week 2 (+5lbs equals -1 rep for me on upperbody lifts). This is exactly what happened.
- 5 sets of 5 reps at 135 OHP (paused at the bottom for each rep).
- Dumbbell shrugs and dumbbell curls (for the ladies)