By the way, Goal 1 of 4 has been officially completed for the year (450+lb squat).
Life update: Not that you're here to read some emo myspace/xanga posts, but here is what my life is outside of going to the gym: 1. Wait to hear back from graduate schools. I am trying to get a Master's in Latin pedagogy. 2. Go to the library and read Latin, Spanish (I suck at Spanish), Italian (still learning grammar), and then read some history and and maybe something else for pleasure. That's it! I try to eat a lot, too. It's a good life, but a pretty selfish one.
Goals for today:
- Front squats @ 135x3, 185x1, 225x1, 275x1, 315x1, 315x1, 275x1, 275x1, 275x1, 275x1, 225x3, 135x3
- Body weight pull-ups for 4 sets of 5.
Week 1 progress over the last 9 cycles
Video of final set below:
I need to change my clothes.