Goals for today:
- 10 sets of clean to press @135lbs x 3 reps per set. supersetted with 10 sets of chin ups @ 5 reps per set.
- Shrugs (haven't shrugged in over a year), I figure I should try and get some traps. 4 sets of 8 reps @ 70, 90, 100, 110 lb db's.
- Curls two sets of 8 reps with the 40s. Haha, I can't curl at all, it's pathetic.
Video of final set below:
Bonus Video. The reverse clean and press. These are fun.