I had a good lift today, marking the end of deadlifts for cycle number four. I knew I wanted ten reps and I got them, with one or two left in the tank. My deadlift progress has been on point -- I'm loving it. Here is a break down of week three deadlifts thus far:
Cycle 1: 400x7
Cycle 2: 405x10
Cycle 3: 415x10
Cycle 4: 425x10
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Goals for today:
335x5
380x3
425x1
Lifted:
335x5
380x3
425x10
I felt powerful throughout the workout and my assistance work was great. I did weighted wide grip pullups (+45lbs) for 5 sets: 8, 5,5,5,5. I usually have to stop using the extra weight after set #3. I did the ab wheel as well for 5 sets.
Video of final set below:
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