I'm extremely sore from the last squat workout, but was happy to be back in the gym trying to redeem myself. I knew I needed to beat 6 reps, since that's what I put up the last time I used 200lbs (6/13/11). As usual with C&J I have no idea how it's going to go, but around rep 3 or 4 I think I knew I had it. My clean and jerk is now at the level of where my bench was when I began this program-- kinda cool to think about it that way. Also, thanks to Matzilla on youtube for linking me to some stretches that should help my squat out.Week 2 C&J progress thus far: 185x7 -->200x7
Goals:
155x3
175x3
200x3
Lifted:
155x3
175x3
200x7
Video of final set below:
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