Hill Sprints #43 | Bench (prescribed reps only). Week 3 Cycle 7

Today is the last day that I'll be hitting only the prescribed reps for bench. Next cycle I'll be going back to attempting rep records.


Goals for today:

190x5
220x3
250x1

Lifted:


same as above

Assistance work:

• 5 sets of 10 reps of 1-arm dumbbell rows @ 100lbs
• 5 sets of 10 reps of barbell bench @135lbs

I'll be back Saturday with a real squat workout.