Deadlifts. Week 2 Cycle 7 | Hill Sprints # 40

Not much to say other than that today was good: I hit the reps I wanted (13) and my assistance work is on the rebound. On an unrelated note, I remember when today's final weight (425lbs) was my max three years ago. Woo.

• Assistance work: 5 sets of weighted (+45lbs) wide grip pull-ups for: 7, 7, 5, 5, 5 reps (better than last time!). 
• Ab wheel 5 sets of 8. 

Goals for today:


355x3
380x3
425x3


Lifted:


355x3
380x3
425x13









Week 2 deadlifts over 7 cycles has thus far been:

Cycle 1 Week 2: 375x11
Cycle 2 Week 2: 385x11
Cycle 3 Week 2: 395x12
Cycle 4 Week 2: 400x13
Cycle 5 Week 2: 410x13
Cycle 6 Week 2: 415x13
Cycle 7 Week 2: 425x13 (+50lbs and +2 reps)


Video of final set below: