Bench. Week 2 Cycle 7 | Hill Sprints # 41

Today was easy since I only went in and did the prescribed reps. My bench has somewhat stalled, so I'm seeing if just hitting the required reps for the next two bench workouts will jump start things a bit.

Goals for today:

185x3
210x3
235x3

Lifted:

Same as above.

Assistance work: I cut the weight and volume quite a bit.

• DB rows with 75lbs for 5 sets of 10. 
• Flat bench 135 for 5 sets of 5.  

This took all of 5 minutes.


I'll be back Wednesday with a real squat workout.