So today was my first day following the 5/3/1 routine. My goals for the day were to hit the following numbers:
135lbs x 5 reps
155lbs x 5 reps
175lbs x at least 5 reps
I was able to do all the sets and finished with 175lbs for 8 reps. I meant to get it on video, but, I forgot. Oops.
I actually found the assistance work to be more difficult than the main lifts. My goals were to get: 5 sets of 10 reps of chin-ups and 5 sets of 15 reps for dips. For chin-ups I was able to do the following: 10, 10, 7, 7, 8 (42 total) and for dips I was able to do all 5 sets of 15 reps (75 total).
Later in the afternoon I ran hill sprints for 20 minutes. My ribs (!?) are already sore from sprinting.