Friday - Bench Press

The bench press is by far my weakest lift; it's not really in sync with my squat and deadlift. I'm really hoping some time with 5/3/1 can help me.

Today's goals were:

150x5
175x5
200x5

I lifted:

150x5
170x5 (I forgot to put the 2.5's on)
200x8 - I was hoping to get more than 8 reps, but at least I got the 5 required.

Assistance work:

Dumbbell bench press: 50lb DB's x 15 reps for 5 sets. This was fairly easy.

Dumbbell rows: 70lb DB's x 1o reps for 5 sets. This was also fairly easy, but I think I will be sore from them since I haven't done a row in my life.