I'm frustrated about today's camera work, I really wanted to see if I improved my depth over my last workout! Anyway, despite the silhouette, I think I can see I got good depth. Today called for 370lbs, a weight which I saw back in week 3 cycle 4, for which I got 6 (difficult) reps. Today, then, I knew I needed 7 (but wanted 8 to keep the progress from the last few cycles consistent). I got the 8 without any drama. Woo.
Assistance work: 6 sets of 3 reps at 225lb front squats.
Week 2 squat progress for 6 cycles thus far has been:
Great work! Nothing wrong with the depth at all: good form!
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