Clean and Jerk. Week 3 Cycle 6

Better than expected.

Today marks the end of clean and jerks for cycle 6; I finished better than I expected with 220lbs for 6 reps (I wanted 5 reps today since last cycle I did 215x5). In fact in cycle 6, I've hit all the numbers I wanted to for clean and jerks.

Assistance work was good today as well.

• 5 sets of 10 reps of weighted dips @ +70lbs
• 52 reps of weighted chins @ + 25lbs (10, 10, 10, 10, 12 reps)

Week 3 improvement over the last 6 cycles has been:

Cycle 1: 195 x 5

Cycle 2: 200 x 6

Cycle 3: 205 x 5

Cycle 4: 210 x 4

Cycle 5: 215 x 5

Cycle 6: 220 x 6

Goals of today:

175x5

190x3

220x1

Lifted:

175x5

190x3

220x6

Video of final set below (bad angle again, sorry):