Bench. Week 1 Cycle 10.

So sloppy.

Nothing exciting today, just hitting prescribed reps as usual. I'll be attempting 300 in two weeks, though! I may have pushed it a little too hard on assistance work today as I went to failure on 3 separate occasions, not something I typically like to do. Anyway I worked up to an easy single at 285 so I'm feeling pretty good about hitting 300. We'll see...

For assistance work I did the dumbbell bench pyramid: 100x3, 110x3, 120x6, 110x3, 100x14 and paused flat bench for 225x5, 225x7, 225x5

Goals for today:

190x5
225x5
250x5

Lifted:

190x5
225x5
250x5
275x1
285x1

Video below: