Friday - Bench. Workout #2 Cycle #3

The program called for 220x3 as my final lift today. This time last month I lifted 215x7 so I knew I wanted to get at least the 7 reps. Still, I had in my mind the 220lb set I did in my first cycle of 5/3/1 where I only managed two reps. It all went better than expected and I managed 220 for 8. No video today, oops.

Cycle #2 progress from the beginning of the program thus far: 210x8-->215x7--->220x8

Goals:

170x3
195x3
220x3

Lifted:

170x3
195x3
220x8


I was pretty spent after my last set and struggled with the assistance work: I think I only got 50 reps (75 was the goal) in 5 sets of 65lb db flat bench. I got all 50 reps of db rows at 80lbs, though.