Goal 3/3 completed (300lb bench)
5.24.2012
3.26.2012
Final goal for the year completed. 300lb bench.
So today was week 3 day 2 of smolov and normally I wouldn't have mentioned anything about this workout (385x7 for 5 sets on squats and 240x5 for 7 sets on bench), but I was feeling pretty strong and decided to try some singles at the end of my bench sets (done after squats). 275 and 295 both went up fast so I figured I'd try for 300. It was slow, but I got it! Can't wait to see what I can do when Smolov is over and I'm fresh.
Anyway, I have officially reached all three of my goals for the year and it feels great. Also, I got an email letting me know I am fully funded for graduate school! I'll be back with more content when I test my maxes for my final blog post. It's almost over, damn.
Video of 300 below.
Anyway, I have officially reached all three of my goals for the year and it feels great. Also, I got an email letting me know I am fully funded for graduate school! I'll be back with more content when I test my maxes for my final blog post. It's almost over, damn.
Video of 300 below.
3.22.2012
1 more week left...
3.13.2012
Hi...
So there is a meet at the end of March and I thought I'd run a cycle of smolov squats and smolov jr. for bench to peak for it. Unfortunately, my right lat is pretty hurt so I dunno if I'll make it through and be ready in time. We'll see... Be back with some updates/vids soon.
Gabe
Gabe
3.06.2012
Squats. Week 2 Cycle 11.
That double chin progress. |
After the working sets I did some paused squats -- these are much improved over last time since I'm getting a bit braver and holding 405 at the bottom for longer. I tried 425, did a slight pause, and came up pretty slowly so I dropped it down to 405 again for the final sets. I ended with a front squat pyramid: 225x3, 275x3, 295x1, 225x5x3. The end.
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Week 2 Progress over last 11 cycles:
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Goals for today:
315x3
355x3
405x3+
Lifted:
315x5
355x5
405x8
Video below:
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